Morning Meditation

Daily 30 min BEFORE SUnrise - 30 Min

Start the day with a ritual to get centered and focused on yourself. Centuries old tradition in most eastern and western cultures, meditation is beneficial in clearing the mind and easing tension in the body. Email us directly to book your spot at 


#Skypepilates with Karyn

Want to start a new habit? Our fitness/nutrition partner Karyn has your new addiction. Pilates is a favourite of ours and we know you'll be hooked after one try. For Bookings contact Karyn directly at